Silvercloud (Online Self-Help)

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program designed to help improve body image. Each program consists of articles, video clips, interactive activities, and short quizzes to help you learn about and reduce symptoms of anxiety, depression, and stress. You work through weekly activities with the support of one of our trained clinicians who reviews your progress and provides feedback and encouragement. Because the system is online, you can work whenever and from wherever best suits your needs! Finally, SilverCloud is well-researched--meaning there is good evidence that it works!

**You must be a full-time BYU student to utilize this resource.**

To enroll or ask questions about SilverCloud, email your name, which program you are interested in (Anxiety, Body Image, Depression, or Stress), and whether or not you are a full-time BYU student to: silvercloud@byu.edu

For more information, read more at the BYU CAPS website.